Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Wedge Cut French Fried Potatoes:
Baked Whole White Potatoes have 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Wedge Cut French Fried Potatoes:
Baked Whole White Potatoes have 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.4 times more Calcium and 54.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.8 times more Energy, 49.8 times more Fat and 46.1 times more Saturated Fat than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.