Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Baked Whole White Potatoes have 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Baked Whole White Potatoes have 1.4 times more Iron and 1.2 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 48.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.9 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Energy and 12.3 times more Fat than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.