Lets compare vitamin content per 1 pound of Baked White Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Baked Whole White Potatoes have 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Baked White Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Baked Whole White Potatoes have 1.4 times more Iron and 1.2 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 48.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 4.9 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Energy and 12.3 times more Fat than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.