Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Red Potatoes:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 28.2 times more Sodium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Red Potatoes contain similar levels of Potassium per one pound.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 1.4 times more Energy and 1.4 times more Fiber than Baked Red Potatoes.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate and Protein per one pound.