Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Baked Red Potatoes
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Baked Red Potatoes
115g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Baked Red Potatoes?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Red Potatoes:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 20.6 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 6.3 times more Sugars and 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.