Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Baked Red Potatoes
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Baked Red Potatoes
345g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Baked Red Potatoes?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 2.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Red Potatoes:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 20.6 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.1 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Red Potatoes contain 6.3 times more Sugars and 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.