Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Sodium per 300 calories.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 6.7 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.