Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Red Potatoes:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 28.2 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Red Potatoes contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Energy and 1.4 times more Fiber than Baked Red Potatoes.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate and Protein per seven ounces.