Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Dry parboiled enriched Long-grain White Rice:
Baked Whole White Potatoes have more Vitamin C and 27 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 12.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Dry parboiled enriched Long-grain White Rice:
Baked Whole White Potatoes have 3.1 times more Potassium and 7.7 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 7.1 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 5.5 times more Manganese, 2 times more Phosphorus, 39.8 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry parboiled enriched Long-grain White Rice have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.6 times more Sugars than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 4.1 times more Energy, 6.9 times more Fat, 6.2 times more Omega 6, 3.8 times more Carbohydrate and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry parboiled enriched Long-grain White Rice have similar amounts of Omega 3 and Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.