Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Raw Medium-grain White Rice:
Baked Whole White Potatoes have 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.5 times more Vitamin B1 and 3.5 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Medium-grain White Rice have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Raw Medium-grain White Rice:
Baked Whole White Potatoes have 6.3 times more Potassium and 5.9 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Medium-grain White Rice have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Medium-grain White Rice contains 3.9 times more Energy, 1.8 times more Omega 3, 3.8 times more Carbohydrate and 3.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.