Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Rose-apples:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Rose-apples.
While Raw Rose-apples contain 17 times more Vitamin A and 1.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Rose-apples:
Baked Whole White Potatoes have 7.9 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 9.4 times more Phosphorus, 4.4 times more Potassium and 5.8 times more Zinc than Raw Rose-apples.
While Raw Rose-apples contain 2.9 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Rose-apples have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.7 times more Energy, 3.7 times more Carbohydrate and 3.5 times more Protein than Raw Rose-apples.
Both Baked Whole White Potatoes as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.