Nutrient Comparison: Baked White Potatoes VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Baked White Potatoes have 1.4 times more Vitamin B1, 5.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 42 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Baked White Potatoes and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Whole White Potatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Baked White Potatoes have 16.8 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 5.5 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 9.7 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium, 363 times more Sodium and 29.4 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 4.8 times more Energy, 129.3 times more Fat, 91.8 times more Saturated Fat, 5.1 times more Omega 3, 178.8 times more Omega 6, 2.5 times more Carbohydrate, 8.8 times more Fiber and 8.8 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6