Comparing Nutrients in 100 calories Baked White PotatoesVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Baked White Potatoes
109g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 4.8 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Roasted Whole Pumpkin And Squash Seeds with Salt?
Baked White Potatoes VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Baked White Potatoes have 6.8 times more Vitamin B1, 4 times more Vitamin B2, 25.9 times more Vitamin B3, 33.2 times more Vitamin B5, 27.6 times more Vitamin B6, 20.5 times more Vitamin B9 and 203.6 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Baked White Potatoes have 1.8 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 81.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2 times more Magnesium, 74.9 times more Sodium and 6.1 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper and Iron per 100 calories.
Both Baked Whole White Potatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 26.7 times more Fat, 18.9 times more Saturated Fat, 36.9 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 100 calories.