Nutrient Comparison: Baked White Potatoes VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 14 ounces of Baked White Potatoes have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 14 ounces of Baked White Potatoes have 1.8 times more Magnesium, 2.6 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 12.3 times more Calcium, 1.6 times more Copper, 3.4 times more Selenium and 6.6 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2 times more Energy, 2.6 times more Carbohydrate and 3 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.1 times more Omega 3, 7.3 times more Omega 6 and 4.7 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber