Comparing Nutrients in 500 calories Baked White PotatoesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 500 calories
Baked White Potatoes
544g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Baked White Potatoes have 2 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Baked White Potatoes VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Baked White Potatoes have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 119.4 times more Vitamin A, 1.5 times more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin K than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Baked White Potatoes have 1.3 times more Manganese and 1.9 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 24.1 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.3 times more Phosphorus, 6.7 times more Selenium, 12.9 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.3 times more Carbohydrate and 1.5 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6 times more Omega 3, 14.3 times more Omega 6, 9.1 times more Sugars and 2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6