Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Caraway Seed:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 18 times more Vitamin A, 8 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin C and 62.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Caraway Seed:
Baked Whole White Potatoes have 7.6 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 68.9 times more Calcium, 7.2 times more Copper, 25.4 times more Iron, 9.6 times more Magnesium, 6.9 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, 24.2 times more Selenium, 2.4 times more Sodium and 15.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.4 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 3.6 times more Energy, 97.3 times more Fat, 15.5 times more Saturated Fat, 10 times more Omega 3, 63.7 times more Omega 6, 2.4 times more Carbohydrate, 18.1 times more Fiber and 9.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.