Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Garlic Powder:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 10.5 times more Vitamin C and 6.8 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 9.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 16.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Garlic Powder Spices have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Garlic Powder:
Baked Whole White Potatoes have 11.7 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 7.9 times more Calcium, 4.2 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 47.8 times more Selenium, 8.6 times more Sodium and 8.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Garlic Powder Spices contain 3.6 times more Energy, 3.5 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.