Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Spinach:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 524 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B9, 52 times more Vitamin E and 182.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Spinach have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Spinach:
Baked Whole White Potatoes have 1.3 times more Phosphorus than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 13.6 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 3 times more Selenium, 10 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Spinach have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4 times more Energy, 5.6 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 6.1 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Spinach have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.