Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Scallop Summer Squash:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Scallop Summer Squash have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Scallop Summer Squash:
Baked Whole White Potatoes have 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.5 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.8 times more Energy, 6.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Scallop Summer Squash have similar amounts of Sugars and Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.