Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Sugar-apples:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sugar-apples have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Sugar-apples:
Baked Whole White Potatoes have 1.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Raw Sugar-apples.
While Raw Sugar-apples contain 2.4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sugar-apples have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples contain 2.1 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sugar-apples have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.