Lets compare vitamin content per 14 ounces of Sugar-apples vs Baked Red Potatoes:
Raw Sugar-apples have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sugar-apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs Baked Red Potatoes:
Raw Sugar-apples have 2.7 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples have 1.2 times more Carbohydrate and 2.4 times more Fiber than Baked Whole Red Potatoes.
Both Raw Sugar-apples and Baked Whole Red Potatoes have similar amounts of Energy and Protein per 14 oz.
Both Raw Sugar-apples as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.