Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Sugar, turbinado:
Both Baked Whole White Potatoes and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked White Potatoes vs Sugar, turbinado:
Baked Whole White Potatoes have 14.1 times more Copper, 1.7 times more Iron, 13.5 times more Magnesium, 4.1 times more Manganese, 75 times more Phosphorus, 18.8 times more Potassium, 11.7 times more Zinc and 2514.3 times more Water than Sugar, turbinado.
Both Baked Whole White Potatoes and Sugar, turbinado have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 4.3 times more Energy, 4.7 times more Carbohydrate and 64.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.