Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 458 times more Vitamin A and 28.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Baked Whole White Potatoes have 2.3 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.3 times more Manganese, 1.6 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.5 times more Omega 3, 3.8 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.