Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Tangerines packed in Juice:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 43 times more Vitamin A, 1.7 times more Vitamin B1 and 2.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Tangerines packed in Juice:
Baked Whole White Potatoes have 3.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 7.5 times more Phosphorus and 4.1 times more Potassium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tangerines packed in Juice have similar amounts of Calcium and Water per 14 oz.
Both Baked Whole White Potatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.5 times more Energy, 2.2 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 5.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.