Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Hard Tofu, prepared with nigari:
Baked Whole White Potatoes have 2.4 times more Vitamin B3, 10.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 42 times more Vitamin C than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hard Tofu, prepared with nigari have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Hard Tofu, prepared with nigari:
Baked Whole White Potatoes have 3.7 times more Potassium than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 34.5 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 33.6 times more Selenium and 4.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hard Tofu, prepared with nigari have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.8 times more Carbohydrate and 3.5 times more Fiber than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.6 times more Energy, 66.6 times more Fat, 36.1 times more Saturated Fat, 44.5 times more Omega 3, 101.4 times more Omega 6 and 6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.