Nutrient Comparison: Baked White Potatoes VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Tomato Sauce with Onions:
- 14 ounces of Baked White Potatoes have 1.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 43 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Tomato Sauce with Onions provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Tomato Sauce with Onions:
- 14 ounces of Baked White Potatoes have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 78.7 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Tomato Sauce with Onions contain similar levels of Water per 14 ounces.
- Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Tomato Sauce with Onions.
- Both Baked White Potatoes and Tomato Sauce with Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.