Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Water Convolvulus:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 315 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Water Convolvulus:
Baked Whole White Potatoes have 5.5 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 7.7 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Selenium and 16.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Water Convolvulus have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.8 times more Energy and 6.7 times more Carbohydrate than Raw Water Convolvulus .
Both Baked Whole White Potatoes and Raw Water Convolvulus have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.