Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Roasted Sunflower Seeds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 7.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Roasted Sunflower Seeds:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 100 times more Sodium and 54.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 7.9 times more Iron and 1.9 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 8.5 times more Fat, 3.7 times more Saturated Fat, 7.4 times more Sugars, 5 times more Fiber and 7.8 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.