Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Carrots:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Carrots:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.2 times more Potassium and 4.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Carrots have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 20.6 times more Sugars and 1.4 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.