Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.8 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Tomatoes:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Potassium and 66 times more Sodium than Raw Ripe Red Tomatoes.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 4.5 times more Energy, 4.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.4 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.