Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular, with added oil versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- Both Puddings, banana, dry mix, regular, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 14 oz
- Both Puddings, banana, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 4 times more Calcium and 12.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.3 times more Copper, 14.2 times more Manganese and 2.6 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Manganese and Zinc
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 1.5 times more Energy, 50 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Puddings, banana, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 14 ounces.