Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Syrups, table blends, pancake, with 2% maple, with added potassium per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular, with added oil versus 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- Both Puddings, banana, dry mix, regular, with added oil and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 5 oz
- Both Puddings, banana, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have 4 times more Calcium and 12.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.3 times more Copper, 14.2 times more Manganese and 2.6 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Manganese and Zinc
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have 1.5 times more Energy, 50 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Puddings, banana, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in five ounces.