Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, vanilla, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Puddings, vanilla, ready-to-eat have more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Puddings, vanilla, ready-to-eat have 1.2 times more Calcium than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 4 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Sodium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Potassium, Selenium and Zinc
- Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 1.5 times more Energy, more Fat and more Saturated Fat than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.