Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Purslane:
Canned Pumpkin no Salt has 11.1 times more Vitamin B5 than Raw Purslane.
While Raw Purslane contains 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Purslane have similar amounts of Vitamin B9 per 14 oz.
Both Canned Pumpkin no Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin vs Purslane:
Raw Purslane contains 2.5 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 9 times more Sodium than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Purslane have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin no Salt has 1.7 times more Energy and 2.4 times more Carbohydrate than Raw Purslane.
While Raw Purslane contains 22 times more Omega 3 and 1.8 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Raw Purslane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.