Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Valencia Oranges:
Boiled and Drained Pumpkin with Salt has 24 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Pumpkin with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Valencia Oranges:
Boiled and Drained Pumpkin with Salt has 2.5 times more Copper, 6.3 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.7 times more Energy, 8 times more Omega 3, 2.8 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.