Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Baked Red Potatoes:
Boiled and Drained Pumpkin with Salt has 288 times more Vitamin A, 1.6 times more Vitamin B2 and 10 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Baked Red Potatoes:
Boiled and Drained Pumpkin with Salt has 1.7 times more Calcium, 19.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Baked Whole Red Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin with Salt has 1.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.