Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Baked White Potatoes:
Boiled and Drained Pumpkin has 288 times more Vitamin A, 1.8 times more Vitamin B2 and 20 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9, 2.7 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Baked White Potatoes:
Boiled and Drained Pumpkin has 1.5 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Baked Whole White Potatoes have similar amounts of Iron per 14 oz.
Both Boiled and Drained Pumpkin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin has 1.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.