Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Flowers Pumpkin with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Flowers Pumpkin with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 1.7 times more Vitamin A than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 11.3 times more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Flowers Pumpkin with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 2.6 times more Copper, 1.4 times more Magnesium and 10.1 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 4.8 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 1.8 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3, 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.