Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Canned Kidney Beans:
Boiled and Drained Pumpkin Flowers have 4.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Pumpkin Flowers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Canned Kidney Beans:
Boiled and Drained Pumpkin Flowers have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 49.3 times more Sodium and 4.6 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Canned All Types Kidney Beans have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Flowers have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.6 times more Energy, 41 times more Omega 3, 4.4 times more Carbohydrate, 4.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.