Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Tomatoes:
Boiled and Drained Pumpkin Flowers have 2.1 times more Vitamin A, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Tomatoes:
Boiled and Drained Pumpkin Flowers have 3.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Flowers have 1.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Boiled and Drained Pumpkin Flowers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.