Lets compare vitamin content per 14 ounces of Purslane vs Toasted Sunflower Seeds:
Raw Purslane has 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 8.7 times more Vitamin B3, 196.1 times more Vitamin B5, 11 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Purslane vs Toasted Sunflower Seeds:
Raw Purslane has 15 times more Sodium and 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 16.2 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 26.3 times more Phosphorus and 31.2 times more Zinc than Raw Purslane.
Both Raw Purslane and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Purslane has 2.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 157.8 times more Fat, 97.6 times more Saturated Fat, 346.2 times more Omega 6, 6.1 times more Carbohydrate and 8.5 times more Protein than Raw Purslane.
Both Raw Purslane as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.