Nutrient Comparison: Purslane VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Purslane versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Purslane vs Toasted Sunflower Seeds:
- 5 ounces of Purslane have 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 8.7 times more Vitamin B3, 196.1 times more Vitamin B5, 11 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw Purslane.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Purslane vs Toasted Sunflower Seeds:
- 5 ounces of Purslane have 15 times more Sodium and 92.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.2 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 26.3 times more Phosphorus and 31.2 times more Zinc than Raw Purslane.
- Both Purslane and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Purslane have 2.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 157.8 times more Fat, 97.6 times more Saturated Fat, 346.2 times more Omega 6, 6.1 times more Carbohydrate and 8.5 times more Protein than Raw Purslane.
- 5 ounces of Purslane provide inadequate amounts of Energy and Omega 6