Lets compare vitamin content per 14 ounces of Purslane vs Tomatoes:
Raw Purslane has 1.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B5 than Raw Purslane.
Both Raw Purslane and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Purslane as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Purslane vs Tomatoes:
Raw Purslane has 6.5 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 9 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Purslane and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Purslane has 58.7 times more Omega 3 and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Purslane and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Purslane as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.