Nutrient Comparison: Rolls, dinner, rye VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, rye versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Popovers, dry mix, enriched:
- 14 ounces of Rolls, dinner, rye have 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin B12
- Both Rolls, dinner, rye as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Popovers, dry mix, enriched:
- 14 ounces of Rolls, dinner, rye have 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.4 times more Selenium and 1.4 times more Sodium than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Popovers, dry mix, enriched contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, rye have 1.3 times more Omega 3 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Popovers, dry mix, enriched offer comparable quantities of Omega 6 and Protein per 14 ounces.