Nutrient Comparison: Rolls, dinner, rye VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, rye versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, rye vs Popovers, dry mix, enriched:
- 7 ounces of Rolls, dinner, rye have 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin B12
- Both Rolls, dinner, rye as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, rye vs Popovers, dry mix, enriched:
- 7 ounces of Rolls, dinner, rye have 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.4 times more Selenium and 1.4 times more Sodium than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Popovers, dry mix, enriched contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, rye have 1.3 times more Omega 3 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Popovers, dry mix, enriched offer comparable quantities of Omega 6 and Protein per seven ounces.