Popovers, dry mix, enriched have 1.3 times more energy per unit of mass than Rolls, dinner, rye, which is high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Popovers, dry mix, enriched?
Rolls, Dinner, Rye VS Popovers, Dry Mix, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Popovers, dry mix, enriched?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Popovers, dry mix, enriched:
500 calories of Rolls, dinner, rye have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Popovers, dry mix, enriched.
Both Rolls, dinner, rye and Popovers, dry mix, enriched provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
Both Rolls, dinner, rye as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Popovers, dry mix, enriched:
500 calories of Rolls, dinner, rye have 1.5 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Popovers, dry mix, enriched.
Both Rolls, dinner, rye and Popovers, dry mix, enriched contain similar levels of Iron, Selenium and Sodium per 500 calories.
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium
Both Rolls, dinner, rye as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, rye have 1.3 times more Protein than Popovers, dry mix, enriched.
Both Rolls, dinner, rye and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rolls, dinner, rye as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.