Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.2 times more Omega 6, 1.9 times more Sugars and 2 times more Fructose than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2 times more Fat, 4.5 times more Saturated Fat and 1.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 14 ounces.