Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Sodium and 1.2 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Magnesium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2 times more Sugars and 1.2 times more Fiber than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.9 times more Fat than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.