Comparing Nutrients in 14 ounces Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS White Gluten-Free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	32.7% 949kcal	40.8% 1183kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	156% 203g	130g per day for Men 19-50 years
Sugars	37.6% 27.3g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.18g	8.43% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	57.4% 22g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	42.6% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	71.4% 714mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	75.8% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	136% 2044mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	4.5% 167g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.9 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E

Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.1 times more Calcium, 1.8 times more Copper and 6.7 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium and Zinc per 14 ounces.
• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3 times more Fat, 26 times more Omega 3, 2.3 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3