Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.1 times more Vitamin B6 and 7.2 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin E
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.8 times more Calcium, 2.3 times more Copper, 8.4 times more Iron, 1.4 times more Sodium and 1.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.7 times more Manganese and 22.1 times more Selenium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
- 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper and Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.2 times more Carbohydrate than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.4 times more Fat, 20.9 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6